[21 to 27 August 2026 (The last date of booking: 10 August 2026) and 13 to 19 November 2026 (The last date of booking: 1 November 2026) ]
Welcome! Join the most unique practical and spiritual workshop and retreat together.
In this workshop, we'll journey through 7 powerful phases together. My goal is simple: we'll learn the science, have open discussions, and practice each technique until it clicks. You won't just hear about it—you'll actually feel the difference. Here's a glimpse of what we'll cover in each phase:
Phase 1: How Breathing and Voice Heal
Calming the Nerves with Humming: Humming or breathing out slowly for a long time sends a signal to your nervous system to relax. It's a quick way to lower your stress.
Strengthening Bones with Your Voice: Making certain low-pitched sounds creates tiny vibrations in your skull and chest. These vibrations can help keep your bones strong and your cells healthy.
The "Double-Sigh" to Relax Fast: Take a quick breath in, take another quick sip of air, and then let it all out with a long, slow sigh. This opens up your lungs and lowers your stress hormones in under 90 seconds.
Engaging Your Core with a "Growl": Making a controlled, gravelly sound from your throat (like a growl) naturally tightens your deep belly muscles during hard poses or lifts.
Phase 2: Yoga Poses for Better Organ Health
An "Internal Massage" for Detox: Twisting your body like a washcloth wrings out and massages your internal organs. This helps your liver and kidneys work better.
Opening Your Chest for a Stronger Heart: Doing backbends opens your chest, which makes it easier for your heart to fill with blood. This makes your heart pump more efficiently without needing to beat faster.
A "Kick-Start" for Digestion: Gently rocking back and forth while in a deep squat or hip stretch mechanically stimulates your gut, helping to relieve constipation and bloating.
Adjusting Your Neck for Energy: Specific neck stretches and chin tucks can gently stimulate your thyroid gland, which can help fight off that mid-afternoon energy slump.
Phase 3: Fixing Pain and Movement (The New "Energy")
The "3D Spiral" for Back Pain: Simple, flowing movements in a spiral pattern gently decompress your lower spine and relieve sciatic nerve pain.
Building Strong Feet and Knees: Using the force of the floor pushing back up through your feet helps rebuild your foot arches. This corrects poor posture in your legs that can lead to knee and hip problems.
Releasing Tight Muscles with Active Stretching: Stretching a muscle while it's engaged (like in a lunge) helps break up knots and allows the different layers of muscle to slide smoothly against each other.
A "Trick" to Become More Flexible: A technique called PNF uses a simple "stretch, tighten, stretch" method to override your body's protective guarding and safely increase your flexibility.
Phase 4: Fixing the Damage from Sitting at a Desk
Fixing "Text Neck": Doing specific chin tucks and head retractions pushes your head back over your shoulders, reversing the damage of forward-head posture.
Opening Up Your Shoulders and Chest: Simple movements for your shoulder blades open up your chest, reverse a "phone-hunch," and help you breathe easier.
The "360-Degree Core" Bracing: Learning to brace your core muscles evenly all the way around your midsection. This stabilizes your lower back, whether you're lifting heavy weights or just sitting at your computer.
Stretching Out Your Hip Flexors: Lengthening the deep muscles at the front of your hips (your hip flexors) fixes that "tilted" posture that leads to "dad-bod" and low back pain.
Phase 5: Moving Safely in Everyday Life
Getting Out of a Chair or Car: Using the same mechanics of a yoga squat to stand up from a low chair or get out of a car, saving your knees from strain.
Lifting Safely: Learning how to use the twisting mechanics of yoga to turn your whole body when lifting things, protecting your lower back when you pick up groceries, kids, or luggage.
Balance Drills to Prevent Falls: Simple, single-leg balance exercises, used in physiotherapy, to rebuild your sense of balance and prevent falls as you age.
Walking Mechanics for Healthy Feet: Using an internal rhythm to walk, ensuring your weight is evenly distributed across your foot to prevent bunions and heel pain.
Phase 6: Resetting the Stress and Sleep (The Vagus Nerve)
Poses that Signal "You Are Safe": Opening your chest and relaxing the front of your neck sends a biological signal to your brain that you are safe, shutting down anxiety.
Gentle Stretching for Better Sleep: Using pillows and bolsters to gently stretch your neck and lower back relieves nerve pressure and can help trigger deep, restorative sleep.
How Eye Position Calms the Mind: The specific downward gaze during a forward bend gently pulls on the tissue around your brain, reducing pressure and quieting mental chatter.
The "Shake-Off" to Lower Stress: Gently shaking your arms and legs for a few seconds helps your body burn off leftover adrenaline and complete the stress cycle.
Phase 7: 20-Minute Daily Tune-Up
Morning "Wake-Up" Routine: A few fast, dynamic twists and bends to lubricate your joints, paired with a few sharp "HA" shouts to spike your energy for the day.
Evening "Repair" Routine: Gentle stretches using the wall or a strap to decompress your spine, paired with a long, soft "Mmm" hum to trigger a deep state of relaxation.
A 3-Minute Desk Rescue: Quick wrist rolls, gentle torso twists, and jaw releases you can do in your work clothes to undo the physical damage of sitting even during a Zoom call.
Book your space today.
Location: A village, 15 Km from Rishikesh, Himalaya, Uttarakhand, India
This workshop is residential for 7 days and 6 nights.
👉 Booking confirmation can give us chance to share more 😊🙏. Book your place
... What I understand about Christmas and New Year is that these festivals are about giving happiness and helping others, especially those in need.
So, this Christmas, you can give your loved ones a gift that brings peace, joy, and positive energy — through special, soulful programs.
True gifts are not just things we buy — they are the moments, actions, and feelings that bring peace, love, and joy to life.
This Christmas and New Year, let’s give something that touches the heart, soothes the soul, and fills our lives with fresh energy and hope.
A gift not of the material world — but of inner growth, healing, and spiritual well-being.
🌟 Transformative Gifts — Experiences that Change Life
Meditation: The easiest way to find calmness and focus in a busy world.
Spiritual Retreat (Online or Offline): Step away from noise and connect deeply with your true self.
Energy Healing: Bring balance to your energy and remove emotional or spiritual blocks.
Personal Spiritual Guidance: Get gentle, one-on-one help to find clarity and direction in life.
Life Support Sessions: Let’s work together to overcome your biggest challenges and move toward peace.
🙏 Divine & Astrological Gifts
Healing through Prayers: Special prayers for 21, 51, 101, or 201 days — for deep peace, strength, and healing.
Astrology Chart Reading: Discover your life’s purpose, strengths, and what the future may bring.
Puja or Fire Ceremony (Yajna): Sacred rituals for harmony, success, love, or good health.
🌱 For Purity and Well-being
Detoxification: Cleanse your body, thoughts, and energy — and feel light, peaceful, and renewed.
✨ This is not just a gift for one day — it is a gift of peace and happiness for the whole life. ✨
For more details; mail to: "digu.physics@gmail.com"
✨ The Scheduled programs for the year 2026 ✨
🌸 Retreats:
Each one focused on a special topic. The months and topics are;
March – April: Balancing the emotions
April – May: Handling energies with new promises
September – October: Freeing yourself from all obstacles
November – December: Letting go of all problems and filling life with new, positive energy
February: Living close to nature in the Himalayas — planting trees and collecting healing herbs
June – August: Himalayan stay for plantation and herb collection
🌕 Year Plan:
Every month: 3-day meditation during the Full Moon — for deep peace and clarity
Every month: 1-day prayer on the New Moon — to honor and bless our ancestors’ souls
🙏 The Main Pujas and Prayers on Powerful Energetic Days:
Navratri (twice a year – 9 days each)
Maha Shivratri (Shiva Day)
Krishna Janmashtami (Krishna’s Birthday)
Guru Poornima (A day of gratitude for our teachers and guides)
Ancestor’s Period (15 days of remembrance and prayers)
Solar and Lunar Eclipses — special times for deep meditation and purification
💖 Charity & Seva (Service):
Some days of the end of March to the first week of April.
Monthly : Food + medicine (at least 1–2 days every month)
🌅 My Daily Schedule:
You are always welcome to join me anytime (except sometimes when I’m in the mountains without network).
Morning and Evening: Puja, prayers, and chanting
Every Morning: Yoga asanas and meditation
If you feel called to join any of these programs or experiences, please let me know.
Let us walk together on this journey of peace, love, and spiritual awakening.
Namaste !
✍...जब भावुक होता हूँ तो ह्रदय से निकलने वाली हर आक्सीकृत खून की बूँद उसी प्रवाह से बहती है जिसमे मैं केंद्रित होता हूँ या फिर जिसके लिए केंद्रित होता हूँ।
... मैं बहता चला जाता हूँ अंतर्मन से ... और यही अंतर्मन की शक्ति मेरे शरीर और इन्द्रियों को गतिमान कर देती है और अधिक आध्यात्म एवं शांति की ओर ...।
कई प्रश्न सत्य और असत्य के आते है, कई प्रश्नवाचक चिह्न होते है। सभी के परिकल्पना के अनुरूप उत्तर भी होंगे लेकिन इसकी परवाह न कर लगता है कि भावुकता मन और शरीर को निर्मल करती है।
भावुक होकर आंसू बहाना प्रेम और निर्मलता का प्रतीक है। भावुकता: सच या फिर झूठ की परीक्षा नहीं है। यह प्रेम है कोई तर्क नहीं। ...
.... तुम्हारा वह प्रेम जो जीवन में क्रांति और चेतना में शांति का प्रतीक है। वह प्रेम जिसको याद करने से मेरे शरीर के पूरे रोम छिद्र अपनी सतह से उठ जाते है और अनवरत गुनगुनाता रहता हूँ
कभी तुम्हारा नाम और कभी तुम्हारी छवि को पटल पर रख कर गीत अभिनय ...
प्रणय का प्रलय निरंतरता को हुए कभी मौन तो कभी मन की चंचलता के चलते रास्तों की यात्रा ... (continue ...)
इसी क्रम में दृढ होना या फिर कभी एकांकी बिलकुल अकेलापन, ह्रदय की वेदना या वेदना को पार कर उल्लासित जीवन जीना ...
इन सभी को क्रम में समाधान हेतु एकत्र श्रृंखला :
"Vasant Panchami," also known as "Basant Panchami," This is a Hindu festival celebrated in India during the spring season.
It usually falls in January or February, marking the onset of the spring season.
The festival holds scientific significance in terms of its connection to the changing environmental and astronomical conditions.
Scientific Aspects of Vasant Panchami:
Astronomical Significance: Vasant Panchami is celebrated on the fifth day (Panchami) of the Hindu month of Magha.
It aligns with the period when the Earth's axial tilt is such that the Northern Hemisphere begins to receive more sunlight, resulting
in the gradual warming of the region.
Transition to Spring: The festival marks the transition from winter to spring. The increasing intensity of sunlight during this time
leads to the blossoming of flowers and the greening of landscapes. Scientifically, this change is attributed to the Earth's position in its orbit
around the Sun.
Cultural Practices: People often wear yellow attire and offer yellow flowers to deities during Vasant Panchami. The color yellow symbolizes
the vibrancy of spring, the blooming of mustard fields, and the abundance of flowers. From a scientific standpoint, this color is associated with
the bright sunlight of the season.
Importance of Saraswati Puja: Vasant Panchami is also celebrated as Saraswati Puja, dedicated to the goddess of knowledge, arts, and music.
The association of this festival with knowledge and learning signifies the renewal of nature's creative and productive forces in spring.
Biodiversity and Agriculture: The festival's timing aligns with the flowering of various crops, which supports biodiversity and provides
sustenance for animals and insects. It signifies the beginning of the agricultural cycle, with farmers preparing their fields for the upcoming crop season.
Cultural and Social Significance: Beyond its scientific implications, Vasant Panchami holds cultural and social significance.
Schools and educational institutions often organize events to celebrate the day as an occasion to honor learning and education.
In essence, Vasant Panchami showcases the harmony between nature, astronomy, and cultural practices. It marks the Earth's transition into a
season of renewal, growth, and blossoming, while also celebrating knowledge and creativity. The festival highlights the interconnectedness of science,
nature, and human culture.
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Shitala Ekadashi and Its Astrological Significance:
"Shitala Ekadashi" is a revered Indian festival that holds astrological significance. It falls on the eleventh day of the lunar fortnight (ekadashi)
during the Krishna Paksha (waning phase) of the month of Phalgun in the Hindu calendar. This festival is dedicated to Goddess Shitala, the deity
believed to protect devotees from diseases and illnesses.
Astrological Significance:
Shitala Ekadashi is considered auspicious for seeking protection against health-related issues. According to Hindu astrology, the planetary positions
during this time are believed to align favorably for invoking the healing energies of Goddess Shitala. Devotees offer prayers and perform rituals to
seek her blessings for good health and well-being.
Benefits of Observing Shitala Ekadashi:
Health and Healing: Devotees believe that observing Shitala Ekadashi with devotion can help protect them from diseases and health issues.
They seek the goddess's blessings for overall well-being.
Purification: Ekadashi days are known for their significance in purifying the mind, body, and soul. Fasting and engaging in spiritual
practices during this time are believed to cleanse negative energies.
Spiritual Growth: The festival encourages devotees to engage in prayer, meditation, and acts of charity. It's an opportunity for spiritual
growth and self-reflection.
Astrological Remedies: As per astrological beliefs, Goddess Shitala's grace can help alleviate the malefic influences of certain planetary
positions, contributing to a more harmonious life.
Family Harmony: Observing Shitala Ekadashi is often associated with fostering family unity and emotional well-being. Families come
together to participate in rituals and prayers.
Positive Energy: The festival's observance is believed to attract positive energies and divine blessings, promoting a sense of peace
and tranquility.
Summary:
Shitala Ekadashi offers a unique blend of astrological significance and spiritual devotion. It is a time when devotees seek the blessings of
Goddess Shitala to ward off illnesses and negative energies while striving for holistic health and spiritual growth. The festival's practices and
rituals carry the essence of faith, hope, and the pursuit of well-being in both the physical and spiritual realms.
👉 Booking confirmation can give us chance to share more 😊🙏.
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The human connection with mother nature.
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